YOGA & ZUMBA®

  • Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.  It’s all about having FUN and dancing away the stress.

  • A slow-paced style of Yoga, that promotes stillness by holding passive postures to allow the deep connective tissues,(ligaments, fascia and joints), to yield and lengthen.  In each posture, we explore our “edge” and turn inward to cultivate mindful awareness through stillness.  This is a great class if you are looking for more of a meditative practice with affirmations.

  • This style of Yoga is known as Vinyasa or Power Flow, which has more dynamic poses linked together to create a flow.  This method of yoga is a great form of cardio as we move through Sun Salutations and can also help build strength, flexibility and balance.  From tree pose, to warrior flow, this is a well rounded class focusing on connecting breath with movement.

  • Join me for this 45min lunchtime stretch!  Sitting at your desk all day?  Need a break from the office?  I got you covered with this fusion of yin yoga, meditation and mobility stretches/movements that won’t build up a sweat.  This Stretch XPress class will recharge and recenter you for the remainder of your day

  • A 45min spin on your favourite Zumba class!  This 45min high energy class will add an extra pep in your step to conquer the day ahead.  You will be sweating all your stress away, ready to take on the rest of your day

Kristy Wiebe

My journey with yoga began in 2010 as a student, when I quickly discovered the profound impact it had on my physical body, mental health, and overall well-being. In 2012, I completed my 200-hour certification through Empowered Yoga in Edmonton, specializing in Vinyasa/Power Flow and Yin Yoga.

From 2013–2017, I began teaching in a CrossFit gym and small studio in Leduc before expanding to teach in Morinville’s Body Barn Studio and Red Water Fitness Center in 2018. In 2019, I added the Footprints Healing Center to my schedule, offering yoga as part of their eight-week recovery program for individuals healing from addiction.

During the COVID shutdowns, I adapted by moving online through YouTube and social media live sessions. In May 2022, just after restrictions lifted, I took over the lease at Body Barn and opened Optimal Yoga and Wellness Inc. While running the studio, I also worked with youth hockey teams, the Jessica Martel Foundation, SCARS, and partnered with local businesses for community events such as Puppy Yoga. I also hosted a wide range of wellness and spirituality-based events with other facilitators.

Later in 2022, I overcame personal challenges, including recovery from a high-speed collision, while balancing multiple jobs and navigating the complexities of running a studio. Despite my dedication, Optimal Yoga and Wellness closed in March 2024 due to financial strain.

In November 2024, I joined the Edmonton Garrison Fitness Center at CFB Edmonton as a casual yoga teacher, where I continue to share my passion for movement, mindfulness, and community. Alongside yoga, I am also Zumba® Basic certified and look forward to expanding my training with the Zumba program. I am currently working toward my Yoga Therapy certification, focusing on one-on-one, personalized practices.

With a background in both customer service and as a physiotherapy assistant, I bring a unique blend of knowledge into my classes. My teaching style is educational and empowering, encouraging students to connect deeply with their physical bodies and, in turn, their mind and spirit.

Trainings & Specializations:

  • Vinyasa/Power Flow

  • Yin Yoga

  • Chair Yoga

  • Yoga HIIT

  • Relax & Restore

  • Pre/Post Natal Yoga

  • Zumba® Basic

For me, yoga and Zumba have been more than just movement—they’ve been tools for resilience, growth, and healing through life’s challenges. My classes are rooted in compassion, humility, and authenticity. There are no expectations when you step onto your mat or the dance floor—just the opportunity to breathe, move, and recharge. My goal is to create a safe, welcoming space where you can let go and simply be.